You may have heard sweat is bad for your hair. In some ways it can be, but the overall positive effects of exercising generally outweigh the disadvantages. For people looking for longer, softer, shinier and smoother hair, there are plenty of low-impact exercises that can actually work wonders. Combine your exercise routine with the best hair products for Remy hair and you’ll have the look you desire in no time. Here are some of the top exercises for increasing your hair growth, and how they help.
Yoga has long been known as a stress reducer, which can lead to better overall physical and mental health. It can also help the blood circulation in your head, which promotes healthier hair growth. You probably never thought of yoga as being a part of your quality hair care routine, but now may be the time to consider it.
Stretching out your muscles can significantly reduce acid buildup in muscles and cells. This buildup could cause hair to grow more slowly, so reducing it will expedite the growth. Not only will stretching increase the rate at which your hair grows, but it may also give your hair a little added shine. Help your hair maintain the shine by stretching regularly and using a great sulfate free shampoo to complement your efforts.
Upper Body Workouts
Upper body workouts don’t have to be extremely intense in order to create sweat. Even using light weights or doing crunches will increase sweat production and indirectly lead to increased hair growth. The more intense your workouts are, the more sweat will be produced and as a result your hair will grow at a faster rate. So don’t hold anything back when doing your upper body workouts since you are making gains in more than one area.
Cardio exercises are easily the best for promoting hair growth due to the intense nature of them. The more intense your workouts are, the more sebum is produced, which prevents the drying of the hair and promotes quicker hair growth. Sweating and sebum production helps remove toxins from the body, so your hair will look healthier and will grow faster as a result. Combine it with some great sulfate free shampoo and you’ll be well on your way to transforming your hair.
RemySoft enjoys providing unique quality hair care tips to people who would have never thought about them otherwise. Exercising is great for the soul, mind and body, but it’s also great for your hair. For more tips like this or to learn about various hair products for Remy hair that fits your style, contact us today.